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How does a food diary help track allergy triggers?

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It may take a little detective work to figure out which foods trigger your allergy symptoms. But one thing that can help is to keep a food diary. All you have to do is record what you eat and when you get allergy symptoms. Then look for patterns.

Reviewed by Carol DerSarkissian on August 24, 2017
Reviewed by Carol DerSarkissian on August 24, 2017

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