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What can you do to take care of yourself if you have aches, pain, and fever?

ANSWER

Stay cool if you have aches, pain, and fever. Place a damp washcloth on your forehead, arms, or legs. Or take a slightly warm (not hot) bath. Both things can help bring down your fever.

If you get chills, remove extra clothing and blankets. Bundling up causes your body's temperature to rise, making chills worse.

Eat healthy foods. Sugary snacks and drinks may slow down your recovery. Nutritious choices help fuel your body's defenses.

SOURCES:

Academy of American Family Physicians: "Colds and the Flu: Tips for Feeling Better," "Pain Relievers: Understanding Your Options."

FDA: "The Best Way to Take Your Over the Counter Pain Reliever? Seriously," "Information about Taking Ibuprofen and Aspirin Together."

Flu.gov: "Treatment."

Perelman School of Medicine, University of Pennsylvania Health System, Press release.

Rayssiguier, Y. December 2006. Magnesium Research,

Sanchez, A. , 1973. The American Journal of Clinical Nutrition

CDC: "Seasonal Influenza (Flu): Treat Fever."

University of Maryland Medical Center: "Fever."

Rennard, B. 2001. Chest,

Moreno, M. , June 2009. Biochimica et Biophysica Acta – Biomembranes

Cleveland Clinic: "Acetaminophen vs. Ibuprofen: Which Works Better?"

Merry, A. January 2010. British Journal of Anesthesia,

Reviewed by Carol DerSarkissian on May 13, 2019

SOURCES:

Academy of American Family Physicians: "Colds and the Flu: Tips for Feeling Better," "Pain Relievers: Understanding Your Options."

FDA: "The Best Way to Take Your Over the Counter Pain Reliever? Seriously," "Information about Taking Ibuprofen and Aspirin Together."

Flu.gov: "Treatment."

Perelman School of Medicine, University of Pennsylvania Health System, Press release.

Rayssiguier, Y. December 2006. Magnesium Research,

Sanchez, A. , 1973. The American Journal of Clinical Nutrition

CDC: "Seasonal Influenza (Flu): Treat Fever."

University of Maryland Medical Center: "Fever."

Rennard, B. 2001. Chest,

Moreno, M. , June 2009. Biochimica et Biophysica Acta – Biomembranes

Cleveland Clinic: "Acetaminophen vs. Ibuprofen: Which Works Better?"

Merry, A. January 2010. British Journal of Anesthesia,

Reviewed by Carol DerSarkissian on May 13, 2019

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When should you call a doctor about aches, pain, and fever?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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