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What is a neti pot and how can it help with clearing a stuffed up nose?

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It flushes your sinuses with saline. To use a neti pot, fill it with a saline solution. Stand over a sink and pour the liquid into your nostril with your head tilted about 45 degrees. It will drain through your sinuses and out the other nostril.

From: Un-Stop That Stuffy Nose WebMD Medical Reference

SOURCES:

CDC: "Symptom Relief."

American Academy of Allergy, Asthma & Immunology: "Saline Sinus Rinse Recipe."

FDA: "Is Rinsing Your Sinuses Safe?"

American Academy of Otolaryngology-Head and Neck Surgery: "Antihistamines, Decongestants, and Cold Remedies," "Sinusitis."

American Academy of Family Physicians: "Decongestants: OTC Relief for Congestion."

Illinois Academy of Family Physicians: "Treating the Common Cold."

UpToDate: "Pharmacoptherapy of allergic rhinitis."

Reviewed by Carol DerSarkissian on May 13, 2019

SOURCES:

CDC: "Symptom Relief."

American Academy of Allergy, Asthma & Immunology: "Saline Sinus Rinse Recipe."

FDA: "Is Rinsing Your Sinuses Safe?"

American Academy of Otolaryngology-Head and Neck Surgery: "Antihistamines, Decongestants, and Cold Remedies," "Sinusitis."

American Academy of Family Physicians: "Decongestants: OTC Relief for Congestion."

Illinois Academy of Family Physicians: "Treating the Common Cold."

UpToDate: "Pharmacoptherapy of allergic rhinitis."

Reviewed by Carol DerSarkissian on May 13, 2019

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