Shopping Tips for an Allergy-Free Home

Need a break from allergies? A lot of household products can help you breathe better, sneeze less, and stop itching. Check out some of these items. They could be your ticket to relief:

HEPA (high-efficiency particulate air) filters. They are worth it if you're allergic to things that mostly stay in the air, like pollen and pet dander.

Dust mites, on the other hand, are heavier and fall to the ground, so HEPA filters can't suck them out of the air. And they won't help much with pet allergies if your animals spend time in your bed or on upholstered furniture, where their dander gets into fabric.

Dehumidifiers. If dust mites are your trigger, make their lives miserable. Low humidity hurts them, especially when it's under 40%. You can buy room dehumidifiers or a larger one that goes on your furnace.

Air conditioner. If pollen bugs you, close the windows and turn on the AC. It can also help with dust mites because it keeps the humidity low.


Allergy bedding. If you're allergic to dust mites, it's a good idea to cover your pillows and mattresses in special cases designed to specifically protect you from them. They don't do much good, though, for other allergy triggers.

Cleaning supplies. The chemicals in them, especially the ones you spray, can be general irritants, but they can also trigger allergy attacks. They tend to stay in the air and can make you sneeze or get a runny nose or watery eyes. Instead, use products that you can wipe with a sponge or cloth.

Another option: Try "green" cleaners that have fewer harsh chemicals. Or make your own, like a white vinegar spray or baking soda paste.

WebMD Medical Reference Reviewed by Nayana Ambardekar, MD on January 24, 2020



American Academy of Allergy, Asthma & Immunology: "Allergic Reactions: Tips to Remember," "Mix Your Own Cleaning Solutions."

Ecology Center: "Alternative Cleaning Recipes."

Harold S. Nelson, MD, allergist, National Jewish Health, Denver.

John Sundy, MD, allergist, Duke University Medical Center, Durham, NC.

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