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Can changing your attitude ease your stress?

ANSWER

Yes. Accept that there are events that you can't control. And be assertive instead of aggressive. That means share your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

From: Tips For Managing Stress WebMD Medical Reference

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on June 11, 2019

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on June 11, 2019

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Can relaxing and exercising help you manage stress?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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