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Can exercise help with generalized anxiety disorder?

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Daily exercise can be another helpful treatment for anxiety symptoms. If you find that exercise works for you, push yourself to go for brisk walks or undertake an active sport that you enjoy. Get your heart rate into the target range for your age for at least 30 minutes each time you exercise.

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

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How can deep breathing help treat generalized anxiety disorder?

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