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Can relaxing and exercising help you manage stress?

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Yes. Learn and practice relaxation techniques -- try meditation, yoga, or tai-chi. Exercise regularly, too. Your body can fight stress better when it is fit.

From: Tips For Managing Stress WebMD Medical Reference

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on May 01, 2017

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on May 01, 2017

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Can getting enough sleep help manage stress?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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