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How can cognitive behavioral therapy (CBT) help treat anxiety?

ANSWER

In CBT, a therapist helps you identify negative thoughts (including anxious ones) and replace them with healthier, more realistic ones. Some sessions may include outings or social events.

You may decide to see a therapist on your own and also go to a group, along with using other treatments for anxiety, such as medication.

From: What Are Support Groups for Anxiety? WebMD Medical Reference

SOURCES:

American Psychological Association: “Psychotherapy: Understanding Group Therapy.” 

Anxiety and Depression Association of America: “Support Groups.” 

Dialogues in Clinical Neuroscience: “Cognitive behavioral group therapy for anxiety: recent developments.”

National Health Service (NHS) U.K.: “Depression Support Groups.”

BJPsych Advances : “Group cognitive-behavioural therapy for anxiety and depression.”

American Addiction Centers: “Group Therapy Vs. Individual Therapy.” 

Reviewed by Smitha Bhandari on January 16, 2018

SOURCES:

American Psychological Association: “Psychotherapy: Understanding Group Therapy.” 

Anxiety and Depression Association of America: “Support Groups.” 

Dialogues in Clinical Neuroscience: “Cognitive behavioral group therapy for anxiety: recent developments.”

National Health Service (NHS) U.K.: “Depression Support Groups.”

BJPsych Advances : “Group cognitive-behavioural therapy for anxiety and depression.”

American Addiction Centers: “Group Therapy Vs. Individual Therapy.” 

Reviewed by Smitha Bhandari on January 16, 2018

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What should I ask about a support group before I join?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.