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How can getting support help with panic attacks?

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While you’re working to get better, it helps to have people around you to help. If you join a support group, you could draw strength and encouragement from others who face the same challenges. Your loved ones can pitch in, too. Health professionals more and more recommend treatment programs that include spouses, partners, or families. For instance, the people around you can help you practice relaxation techniques or other skills.

SOURCES:

American Psychological Association: “Answers to Your Questions about Panic Disorder.”

Anxiety and Depression Association of America: “Panic Disorder & Agoraphobia.”

Cleveland Clinic: “Panic disorder.”

Mayo Clinic: “Panic attacks and panic disorder.”

National Institute of Mental Health (National Institutes of Health): “Anxiety disorders,” “Panic Disorder: When Fear Overwhelms.”

Reviewed by Joseph Goldberg on June 26, 2017

SOURCES:

American Psychological Association: “Answers to Your Questions about Panic Disorder.”

Anxiety and Depression Association of America: “Panic Disorder & Agoraphobia.”

Cleveland Clinic: “Panic disorder.”

Mayo Clinic: “Panic attacks and panic disorder.”

National Institute of Mental Health (National Institutes of Health): “Anxiety disorders,” “Panic Disorder: When Fear Overwhelms.”

Reviewed by Joseph Goldberg on June 26, 2017

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What are situational phobias?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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