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How can relaxing visualization help with generalized anxiety disorder?

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Relaxing visualization can also help. A therapist or meditation trainer suggests relaxing images for a person to hold in mind. Once the image is in place, the person imagines soothing sensations such as pleasant scents and sounds. Eventually people can learn to do this themselves when they anticipate -- or find themselves in -- stressful situations.

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

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What should you know about panic disorder?

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