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How is psychotherapy used to treat anxiety disorders?

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Psychotherapy is a type of counseling that addresses the emotional response to mental illness. A mental health specialist helps you by talking about how to understand and deal with your anxiety disorder.

Cognitive behavioral therapy is a certain type of psychotherapy that teaches you how to recognize and change thought patterns and behaviors that trigger deep anxiety or panic.

From: What Are Anxiety Disorders? WebMD Medical Reference

SOURCES:

American Psychological Association.

National Institute of Mental Health.

Anxiety Disorders Association of America: “Medications.”

Mayo Clinic: “Anxiety.”

Twin Research and Human Genetics : “Common Psychiatric Disorders and Caffeine Use, Tolerance, and Withdrawal: An Examination of Shared Genetic and Environmental Effects.”

Anxiety and Depression Association of America: “Physical Activity Reduces Stress.”

Revista Brasileira de Reumatologia (Brazil): “Effects of physical exercise on serum levels of serotonin and its metabolite in fibromyalgia: a randomized pilot study.”

Reviewed by Smitha Bhandari on June 12, 2017

SOURCES:

American Psychological Association.

National Institute of Mental Health.

Anxiety Disorders Association of America: “Medications.”

Mayo Clinic: “Anxiety.”

Twin Research and Human Genetics : “Common Psychiatric Disorders and Caffeine Use, Tolerance, and Withdrawal: An Examination of Shared Genetic and Environmental Effects.”

Anxiety and Depression Association of America: “Physical Activity Reduces Stress.”

Revista Brasileira de Reumatologia (Brazil): “Effects of physical exercise on serum levels of serotonin and its metabolite in fibromyalgia: a randomized pilot study.”

Reviewed by Smitha Bhandari on June 12, 2017

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What can help to manage the symptoms of anxiety disorders?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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