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How long do panic attacks usually last?

ANSWER

If you get a panic attack, it usually lasts 20 to 30 minutes, hitting its peak at about 10 minutes in.

SOURCES:

HelpGuide.org: "Panic Attack and Panic Disorder."

American Psychological Association: "Answers to Your Questions about Panic Disorder."

This Way Up: "Panicked."

Paul Nestadt, MD, supervising psychiatrist, Johns Hopkins Hospital Anxiety Disorders Clinic, Johns Hopkins Medical Institution.

University of Pennsylvania, Perelman School of Medicine: "Panic Disorder."

Anxiety and Depression Society of America: "Generalized Anxiety Disorder."

American Cancer Society: "Anxiety, Fear, and Depression."

FamilyDoctor.org: "Panic Disorder."

Anxiety and Depression Association of America: "Am I having a panic attack or a heart attack?"

Reviewed by Smitha Bhandari on June 12, 2017

SOURCES:

HelpGuide.org: "Panic Attack and Panic Disorder."

American Psychological Association: "Answers to Your Questions about Panic Disorder."

This Way Up: "Panicked."

Paul Nestadt, MD, supervising psychiatrist, Johns Hopkins Hospital Anxiety Disorders Clinic, Johns Hopkins Medical Institution.

University of Pennsylvania, Perelman School of Medicine: "Panic Disorder."

Anxiety and Depression Society of America: "Generalized Anxiety Disorder."

American Cancer Society: "Anxiety, Fear, and Depression."

FamilyDoctor.org: "Panic Disorder."

Anxiety and Depression Association of America: "Am I having a panic attack or a heart attack?"

Reviewed by Smitha Bhandari on June 12, 2017

NEXT QUESTION:

Why does my panic attack feel like it will never stop?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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