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Should you reach out to loved ones and health professionals to help you manage stress?

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  • Seek out social support. Spend enough time with those you love.
  • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.

From: Tips For Managing Stress WebMD Medical Reference

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on May 01, 2017

SOURCES:

MedicineNet.com: "Stress Management."

Mayo Clinic: "Stress management."

MedlinePlus: "Stress Management."

Reviewed by Smitha Bhandari on May 01, 2017

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What is stage fright (performance anxiety)?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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