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What dietary supplements can help with panic attacks?

ANSWER

There’s not enough research showing that they work to reduce panic attacks. One, called inositol, showed some promise in small studies, but it’s too soon to know how well it works. Be sure to check with your doctor before trying any supplements, because they could have side effects or conflict with medication.

SOURCES:

American Psychological Association: “Answers to Your Questions about Panic Disorder.”

Anxiety and Depression Association of America: “Panic Disorder & Agoraphobia.”

Cleveland Clinic: “Panic disorder.”

Mayo Clinic: “Panic attacks and panic disorder.”

National Institute of Mental Health (National Institutes of Health): “Anxiety disorders,” “Panic Disorder: When Fear Overwhelms.”

Reviewed by Joseph Goldberg on June 26, 2017

SOURCES:

American Psychological Association: “Answers to Your Questions about Panic Disorder.”

Anxiety and Depression Association of America: “Panic Disorder & Agoraphobia.”

Cleveland Clinic: “Panic disorder.”

Mayo Clinic: “Panic attacks and panic disorder.”

National Institute of Mental Health (National Institutes of Health): “Anxiety disorders,” “Panic Disorder: When Fear Overwhelms.”

Reviewed by Joseph Goldberg on June 26, 2017

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How can getting support help with panic attacks?

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