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What is progressive relaxation for generalized anxiety disorder?

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Progressive relaxation is another helpful technique. It begins by tensing and then relaxing one part of the body, usually beginning with the toes. When this part of the body is relaxed, another part of the body is tensed and relaxed until the entire body is free of tension.

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

SOURCES: 

Starcevic, V. , Oxford University Press, 2005.  Anxiety Disorders in Adults: A Clinical Guide

American Psychiatric Association: , 2000.  Diagnostic and Statistical Manual of Mental Disorders4th Edition

Journal of Clinical PsychiatryNew Perspectives for Treating GAD , , 2004.

Reviewed by Joseph Goldberg on February 11, 2017

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How can relaxing visualization help with generalized anxiety disorder?

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