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What should I do if I'm concerned about how my anxiety support group is going?

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If you have concerns about how your group is going, you may want to talk to the therapist who leads it privately to see if they can change how things are done. Or you may want to try another group, or maybe one-on-one therapy.

From: What Are Support Groups for Anxiety? WebMD Medical Reference

SOURCES:

American Psychological Association: “Psychotherapy: Understanding Group Therapy.” 

Anxiety and Depression Association of America: “Support Groups.” 

Dialogues in Clinical Neuroscience: “Cognitive behavioral group therapy for anxiety: recent developments.”

National Health Service (NHS) U.K.: “Depression Support Groups.”

BJPsych Advances : “Group cognitive-behavioural therapy for anxiety and depression.”

American Addiction Centers: “Group Therapy Vs. Individual Therapy.” 

Reviewed by Smitha Bhandari on January 16, 2018

SOURCES:

American Psychological Association: “Psychotherapy: Understanding Group Therapy.” 

Anxiety and Depression Association of America: “Support Groups.” 

Dialogues in Clinical Neuroscience: “Cognitive behavioral group therapy for anxiety: recent developments.”

National Health Service (NHS) U.K.: “Depression Support Groups.”

BJPsych Advances : “Group cognitive-behavioural therapy for anxiety and depression.”

American Addiction Centers: “Group Therapy Vs. Individual Therapy.” 

Reviewed by Smitha Bhandari on January 16, 2018

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What should I ask my doctor about anxiety?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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