Natural Ways to Calm Your Anxiety
Medically Reviewed by Smitha Bhandari, MD on March 21, 2023
How Much Is Too Much?
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Exercise
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The Great Outdoors
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Gardening
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Sex
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Meditation
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Yoga
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Acupuncture
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Aromatherapy
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Massage
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Biofeedback
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Sleep
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Limit Alcohol
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Set Priorities
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Keep a Journal
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