What Happens When You Have a Panic Attack
Medically Reviewed by Dany Paul Baby, MD on August 22, 2023
It's More Than Being Scared
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Chest Tightness
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Choking
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Terror
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Dizziness
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Sweaty Palms
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Trembling and Tingling
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Headache
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How Long Does It Last?
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Is It a Heart Attack?
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When to See a Doctor
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Causes
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Panic Disorder
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What You Can Do
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Connect With People
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Get Enough Sleep
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Exercise
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Avoid Cigarettes, Caffeine, and Alcohol
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Practice Relaxation
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