Reviewed by Brunilda Nazario on October 17, 2018
National Psoriasis Foundation: "Psoriatic Arthritis + Exercise," "Living With Psoriatic Arthritis," "5 Ways to Get the Most Out of Your Summer Workouts."<br> AudioJungle
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A list of low-impact exercises from yoga to swimming that are easy on your stiff, painful joints.
Living with psoriatic arthritis is like playing Pac-Man. You gobble up dots (do your daily activities) before the ghosts (psoriatic arthritis symptoms) get you. Cherries are like medicine -- they turn the ghosts invisible for a little while.
I thought that exercising would increase the pain in my hips, but movement has actually decreased the inflammation and has increased my mobility. Now I take two walks daily.
While others may not be able to understand fully the pain and challenges you face, it doesn’t mean they can’t care. Talk openly and share your struggles and strengths with those who ask.
Help others with psoriatic arthritis find inspiration and guidance.
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