How can staying active help you if you have psoriatic arthritis?
ANSWER
It’s good for your mood as well as your joints. If simple activities like walking are hard, get in the pool. The water supports your weight, so you can move more easily and without impact on your joints.
Consider yoga, tai chi, or qi gong, too. These gentle, meditative practices help you find a sense of centered calm and keep you flexible.
Reviewed by Brunilda Nazario on November 05, 2019
SOURCES:
Arthritis Foundation: "Regulating Mood to Lessen Pain," "Psych Yourself Up for Exercise."
American College of Rheumatology: "Psoriatic Arthritis."
SOURCES:
Arthritis Foundation: "Regulating Mood to Lessen Pain," "Psych Yourself Up for Exercise."
American College of Rheumatology: "Psoriatic Arthritis."
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