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How can staying active help you if you have psoriatic arthritis?

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It’s good for your mood as well as your joints. If simple activities like walking are hard, get in the pool. The water supports your weight, so you can move more easily and without impact on your joints.

Consider yoga, tai chi, or qi gong, too. These gentle, meditative practices help you find a sense of centered calm and keep you flexible.

Sources |

Reviewed by Brunilda Nazario on October 7, 2020

Medically Reviewed on 10/7/2020

SOURCES:

Arthritis Foundation: "Regulating Mood to Lessen Pain," "Psych Yourself Up for Exercise."

American College of Rheumatology: "Psoriatic Arthritis."

Reviewed by Brunilda Nazario on October 7, 2020

SOURCES:

Arthritis Foundation: "Regulating Mood to Lessen Pain," "Psych Yourself Up for Exercise."

American College of Rheumatology: "Psoriatic Arthritis."

Reviewed by Brunilda Nazario on October 7, 2020

From: The Emotional Effects of Psoriatic Arthritis

How might counseling help if you have psoriatic arthritis?

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