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Should I set a solid sleep schedule to prevent psoriatic arthritis-related fatigue?

ANSWER

Yes. Your body prefers a routine at bedtime. Try to hit the sack at the same time each night and wake up at the same time each morning. Alarms on your clock or phone can help you stay on track.

SOURCES:

Alice Gottlieb, MD, PhD, dermatologist-in-chief, Tufts Medical Center.

Sharon Mayo, health educator, National Psoriasis Foundation.

National Psoriasis Foundation: "Can't sleep? Psoriasis, psoriatic arthritis may be to blame."

Reviewed by Debra Jaliman on April 24, 2019

SOURCES:

Alice Gottlieb, MD, PhD, dermatologist-in-chief, Tufts Medical Center.

Sharon Mayo, health educator, National Psoriasis Foundation.

National Psoriasis Foundation: "Can't sleep? Psoriasis, psoriatic arthritis may be to blame."

Reviewed by Debra Jaliman on April 24, 2019

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To avoid psoriatic arthritis-related fatigue, when should I stop eating before bedtime?

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