How can a stronger core help with caring for your joints?
ANSWER
Stronger abs and back muscles, which are part of your core, help you keep your balance and prevent falls that can damage your joints.
Reviewed by David Zelman on October 15, 2020
SOURCES:
Arthritis Foundation: "Protect Your Joints."
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"
ChooseMyPlate.gov.
SOURCES:
Arthritis Foundation: "Protect Your Joints."
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"
ChooseMyPlate.gov.
From: Caring for Your Joints
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