How can a stronger core help with caring for your joints?
ANSWER
Stronger abs and back muscles, which are part of your core, help you keep your balance and prevent falls that can damage your joints.
From: Caring for Your Joints WebMD Medical Reference
Reviewed by David Zelman on January 08, 2018
SOURCES:
Arthritis Foundation: "Protect Your Joints."
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"
ChooseMyPlate.gov.
SOURCES:
Arthritis Foundation: "Protect Your Joints."
National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"
ChooseMyPlate.gov.
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