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How can weight affect your joints?

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Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support some, if not all, of your body weight. That's why so many overweight people have problems with these areas of the body.

From: Caring for Your Joints WebMD Medical Reference

SOURCES:

Arthritis Foundation: "Protect Your Joints."

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"

ChooseMyPlate.gov.

Reviewed by David Zelman on January 08, 2018

SOURCES:

Arthritis Foundation: "Protect Your Joints."

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Exercise and Bone Health," "Do I Have Arthritis?"

ChooseMyPlate.gov.

Reviewed by David Zelman on January 08, 2018

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How does exercise helps in caring for your joints?

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