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What lifestyle changes help prevent gout attacks?

ANSWER

  • Exercise and eat a balanced diet to control your weight.
  • Drink lots of water to help get rid of the uric acid.
  • Stay away from sugary drinks.
  • Avoid alcohol.
  • Eat less meat and seafood. Get protein from things like low-fat dairy products (yogurt, cheese, milk).

SOURCES:

National Institutes of Health, Medline Plus: “What Causes Gout?”

American Academy of Orthopaedic Surgeons: “Gout”

Arthritis Foundation: “What is Gout?” “Gout” (symptoms, causes, diagnosis), “Stubborn Gout Misdiagnosis.”

Harvard Health Publications, Harvard Health Letter, “All About Gout”

National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Questions and Answers about Gout.”

Mayo Clinic, Diseases and Conditions, Gout: “Symptoms,” “Tests and diagnosis,” “Pseudogout.”

Reviewed by David Zelman on April 22, 2019

SOURCES:

National Institutes of Health, Medline Plus: “What Causes Gout?”

American Academy of Orthopaedic Surgeons: “Gout”

Arthritis Foundation: “What is Gout?” “Gout” (symptoms, causes, diagnosis), “Stubborn Gout Misdiagnosis.”

Harvard Health Publications, Harvard Health Letter, “All About Gout”

National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases: “Questions and Answers about Gout.”

Mayo Clinic, Diseases and Conditions, Gout: “Symptoms,” “Tests and diagnosis,” “Pseudogout.”

Reviewed by David Zelman on April 22, 2019

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