What should I look out for when doing exercise to help with my arthritis?
Check with your doctor and adjust your program if you have any of the following:
Regardless of the exercise program you select, it's important to begin slowly and choose a program you enjoy so that you maintain it. Make exercise part of your daily routine so that it becomes a lifetime habit.
- Unusual or persistent fatigue
- Sharp or increased pain
- Increased weakness
- Decreased range of motion
- Increased joint swelling
- Continuing pain
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