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What are the things you can do at home to ease your gastroesophageal reflux disease (GERD) symptoms?

ANSWER

Try these tips to ease your GERD symptoms:

  • Sleep with the head of your bed raised 6 to 8 inches.
  • Don't eat for 3 to 4 hours before you lie down to sleep at night.
  • Eat small meals throughout the day instead of three large meals.
  • Lose extra weight.
  • Stay away from fatty and acidic foods.
  • Quit smoking.
  • Wear loose clothes and avoid belts.
  • Avoid your asthma triggers.

SOURCES:

American Academy of Allergy, Asthma & Immunology: "Gastroesophageal Reflux Disease (GERD)."

American Academy of Family Physicians: "Heartburn," "Antacids and Acid Reducers: OTC Relief for Heartburn and Acid Reflux."

Annals of Thoracic Medicine : "Pulmonary manifestations of gastroesophageal reflux disease."

Asthma and Allergy Foundation of America: "Asthma and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD and Asthma."

Gastroenterology & Hepatology : "Is There a Relationship Between GERD and Asthma?"

Mayo Clinic: "Is there a connection between asthma and acid reflux?"

Reviewed by Sabrina Felson on June 25, 2019

SOURCES:

American Academy of Allergy, Asthma & Immunology: "Gastroesophageal Reflux Disease (GERD)."

American Academy of Family Physicians: "Heartburn," "Antacids and Acid Reducers: OTC Relief for Heartburn and Acid Reflux."

Annals of Thoracic Medicine : "Pulmonary manifestations of gastroesophageal reflux disease."

Asthma and Allergy Foundation of America: "Asthma and Gastroesophageal Reflux Disease."

Cleveland Clinic: "GERD and Asthma."

Gastroenterology & Hepatology : "Is There a Relationship Between GERD and Asthma?"

Mayo Clinic: "Is there a connection between asthma and acid reflux?"

Reviewed by Sabrina Felson on June 25, 2019

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