As the hormone progesterone increases in your body, your digestion slows down. Plus, you're probably getting extra iron in your prenatal vitamins. Together, these increase your risk of constipation. What's more, constipation contributes to hemorrhoids -- another not-so-pleasant perk of pregnancy. While your body shifts gears to focus its energy on your baby, give it a helping hand. Eat a high-fiber diet and drink a lot of water to ease pregnancy constipation.

Call Doctor If:

Step-by-Step Care:

  • Drink plenty of liquids throughout the day.
  • Eat more foods with fiber: Fruits, vegetables, and whole grains.
  • With your doctor's OK, get at least 30 minutes of physical activity every day. Walking and swimming are activities that are gentle on your pregnant body.
WebMD Medical Reference Reviewed by Nivin Todd, MD on July 08, 2018



The American College of Obstetricians and Gynecologists. Your Pregnancy and Childbirth, Month to Month, 5th edition, 2010.

The American College of Obstetricians and Gynecologists: "Exercise During Pregnancy."

© 2018 WebMD, LLC. All rights reserved.

Get Pregnancy & Parenting Tips In Your Inbox

Doctor-approved information to keep you and your family healthy and happy.

By clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy Policy and understand that I may opt out of WebMD subscriptions at any time.