Trying to Conceive
Q&A
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What exercises should be avoided while pregnant?
Answer: There are certain exercises and activities that can be harmful if you do them during pregnancy. Avoid: Holding your breath during any activity, activities where falling is likely (such as skiing and horseback riding), contact sports such as softball, football, basketball and volleyball… "
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Is pregnancy massage safe?
Answer: The National Center for Complementary and Alternative Medicine advises that pregnant women talk with their doctor before trying massage. There's no nationwide certification standards, and not all states have laws requiring a set minimum training for a massage therapist…"
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What meats should you avoid while pregnant?
Answer: Cold cuts, deli meats, hot dogs, and other ready-to-eat meats (You can safely eat these if they are heated to steaming and served hot.); pre-stuffed, fresh, turkey or chicken; steak tartare or any raw meat… "
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