Labor -- it's a journey!
And it's
different for every mom-to-be.
Here's how it might unfold for you.
You'll call your doctor when you
start having contractions
or notice other clues
your baby's on the way.
Don't be surprised if your doc
gives you the OK to veg at home
for the first few hours.
If so, you can rest, hang out
with your family,
or even go for a short walk
if you're up for it.
You'll time your contractions
and keep tabs on whether they're
getting more powerful and closer
together.
Keep your doctor in the loop.
She'll tell you when it's time
to go to the hospital or birth
center.
Call her right away if you think your water broke.
Once you're at the hospital,
your doctors and care team
will get you ready for showtime.
They'll check the lower part
of your womb, called the cervix,
as it opens wider and wider.
They'll also check
on your baby's position
in your birth canal.
Now's the time to get your zen
on, because the contractions
will come on faster
and stronger.
Try to let your muscles go limp
in between them,
and use any breathing
or relaxation tips.
Get into a position that's
most comfortable for you.
You've got support all around you,
so reach out for help.
Ask your doctor for pain
medication if you need it.
You can also ask a family member
or friend to rub your lower
back, put a cold compress
on your forehead, or feed you
ice chips to suck on --
solid foods are a no-no in case
you need a C-section.
The part of labor that comes
right before delivery might be
the toughest yet --
but it may only take about 15
minutes to an hour.
Tell your doctor if you feel
like you want to start pushing.
She might tell you to wait
'til your cervix opens up more
--
about 10 centimeters wide.
Push too soon, and it could make
your labor last longer.
In the meantime, focus
on your breath --
take deep ones in, and blow out
during the contractions.