Feel more tired than you used
to?
That's totally
normal for a mom-to-be!
The fatigue should ease up
during your 2nd trimester,
though it might come back
in the 3rd.
Still, you can use these five
simple tips to recharge
your body and mood anytime.
Move around. Up to 30 minutes of
exercise, like a brisk walk
most days of the week,
may help with your energy.
Ask your doctor what
other types of workouts you can
do.
Stay hydrated.
Sip plenty of water
and other healthy drinks.
Get enough rest.
If that means going to bed
earlier than usual, then do it.
Aim for 7-9 hours of sleep
a night.
And take short breaks or naps
if you need to during the day.
Eat good-for-you meals
and snacks throughout the day.
Cut back on sugary treats, too.
That'll keep your energy levels
steady.
If you're feeling too tired
to do something,
ask your family and friends
for help.
They'll probably
be glad to pitch in.
Being pregnant takes lots of energy,
so feeling tired is usually normal.
Call you doctor
if you suddenly feel exhausted,
your energy doesn't improve
with rest, or the tired feeling
doesn't improve
during your 2nd trimester.