Question -- Can I enjoy
the same foods?
Sure, unless you've been getting
heartburn.
In that case,
skip spicy or acidic foods.
And eat 5 smaller meals a day
instead of three big ones.
Can I still wear high heels?
Your best bet is to leave them
in your closet 'til
after the baby's born.
They can set off pain
in your feet and back and make
it harder for you to balance.
What can I do to ease pain
in my hips and back?
A support belt that goes
under and over your baby bump
might help.
And when you take a seat,
put pillows under your hips.
Can I keep exercising?
Go for it, but your doctor might
recommend that you slow down.
Ask her if you should change
your routine as your due date
closes in.
Don't work out
at a high altitude
or in really
hot or humid weather.
Also, don't exercise
on your back --
that can limit the blood flow
to your baby.
Some other things
to keep in mind -- Get a flu
shot if you haven't already.
Ask your doctor if it's
safe to fly before you book
a flight somewhere.
And keep on enjoying sex if you
feel like it
and your doctor says it's OK.
Remember, the third trimester
is the homestretch, so keep
taking great care of yourself
as you get ready to meet
your baby!