Even if you eat a super healthy diet, you still need prenatal vitamins. It takes a lot of vitamins and minerals to grow babies!
Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women:
- Folic acid helps your babies' brains and spinal cords develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly.
- Calcium protects your bones as your babies grow. Your babies take this vital mineral from your bones and teeth. You could lose bone density if you don't take extra calcium as your babies develop.
- Iron helps your blood deliver oxygen to your babies. It may also prevent your babies from being born early or too small.
When Should You Take Prenatal Vitamins?
Folic acid should be taken at least one month prior to conception.
It's best to start taking prenatal vitamins while you're trying to get pregnant. The birth defects prevented by folic acid happen within the first few weeks of pregnancy -- before you even know you're expecting.
Don't worry if you didn't take prenatal vitamins before you got pregnant. Many women haven't in the past, and they still had healthy babies. Just start taking them as soon as you know you're pregnant.
How Will Prenatal Vitamins Make You Feel?
- Try taking vitamins with food or before you go to sleep.
- Talk with your doctor about switching to another kind.
- Ask about a chewable vitamin, which may be easier on your stomach.
The iron in prenatal vitamins can make you constipated. For relief:
- Eat more fruits and vegetables because their fiber helps keep you regular.
- Drink water to wash down the extra fiber and help you digest it more easily.
What About Other Extra Vitamins?
A prenatal vitamin includes all the vitamins and minerals a pregnant woman needs. Taking too many vitamins or minerals may harm your babies. For example, large doses of vitamin A may cause birth defects.
Stay safe. If you took special supplements before you got pregnant, don't take them now unless your doctor approves.
There is one supplement you may want to ask your doctor about even though it is included in most PNV. Omega-3 fatty acids may help your babies' brains develop. If you don't eat fish high in omega-3s (anchovies, herring, salmon, sardines) your doctor may recommend an omega-3 supplement.