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How much vitamin C do you need when you're pregnant?

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During your pregnancy, get 85 milligrams a day of vitamin C. Don't take more than 2,000 milligrams a day. Fruits and vegetables are the best sources of vitamin C. Some good choices include citrus fruits and citrus juice, sweet red peppers, green peppers, kiwifruit, strawberries, cantaloupe, tomatoes, and broccoli.

SOURCES:

Linus Pauling Institute: Micronutrient Information Center: "Choline." "Essential Fatty Acids." "Potassium." "Riboflavin." "Vitamin B6." "Vitamin B12." "Vitamin C." "Vitamin D." "Zinc."

March of Dimes: "Omega-3 Fatty Acids During Pregnancy."

National Institutes of Health: Office of Dietary Supplements: "Vitamin B6." "Vitamin B12." "Vitamin C." "Vitamin D." Zinc."

National Library of Medicine: MedlinePlus: "Riboflavin (Vitamin B2)."

United States Department of Agriculture: "DRI Report—Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline: Chapter 12."

Reviewed by Traci C. Johnson on July 02, 2018

SOURCES:

Linus Pauling Institute: Micronutrient Information Center: "Choline." "Essential Fatty Acids." "Potassium." "Riboflavin." "Vitamin B6." "Vitamin B12." "Vitamin C." "Vitamin D." "Zinc."

March of Dimes: "Omega-3 Fatty Acids During Pregnancy."

National Institutes of Health: Office of Dietary Supplements: "Vitamin B6." "Vitamin B12." "Vitamin C." "Vitamin D." Zinc."

National Library of Medicine: MedlinePlus: "Riboflavin (Vitamin B2)."

United States Department of Agriculture: "DRI Report—Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline: Chapter 12."

Reviewed by Traci C. Johnson on July 02, 2018

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How much vitamin D do you need when you're pregnant?

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