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How soon can you safely do physical activities after a C-section?

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C-section, or cesarean section, is a surgery to deliver a baby through a cut in the mother’s belly and womb. It’s important to get out of bed and walk around within 24 hours after surgery. This can help ease gas pains, help you have a bowel movement, and prevent blood clots.

Try not to do too much housework or other activities for the first couple of weeks, and wait 4-6 weeks before doing heavy exercises that involve your belly. Get your doctor’s OK before having sex again.

SOURCES:

National Institute of Health: “What is a Cesarean Delivery?”

Mayo Clinic: “C-section What You Can Expect,” “C-section Recovery: What to Expect.”

American Academy of Pediatrics: “Breastfeeding After Cesarean Delivery.”

Kaiser Permanente: “Recovery After a Cesarean Birth.”

University of Rochester Medical Center Obstetrics Division: “Pain Management.”

Johns Hopkins Medicine: “Cesarean Section.”

American Psychological Association: “What is postpartum depression & anxiety?”

Reviewed by Traci C. Johnson on June 24, 2019

SOURCES:

National Institute of Health: “What is a Cesarean Delivery?”

Mayo Clinic: “C-section What You Can Expect,” “C-section Recovery: What to Expect.”

American Academy of Pediatrics: “Breastfeeding After Cesarean Delivery.”

Kaiser Permanente: “Recovery After a Cesarean Birth.”

University of Rochester Medical Center Obstetrics Division: “Pain Management.”

Johns Hopkins Medicine: “Cesarean Section.”

American Psychological Association: “What is postpartum depression & anxiety?”

Reviewed by Traci C. Johnson on June 24, 2019

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What exercises help after you have a C-section?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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