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What are some tips to help you push during the second stage of labor (delivery)?

ANSWER

Here are some tips to help you push:

  • Try several positions -- squatting, lying on your side with your leg up, or resting on your hands and knees.
  • Take deep breaths in and out before and after each contraction.
  • Curl into the push as much as possible; this allows all of your muscles to work.

SOURCE: American Pregnancy Association.

Reviewed by Nivin Todd on July 16, 2017

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SOURCE: American Pregnancy Association.

Reviewed by Nivin Todd on July 16, 2017

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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