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    Is it safe to try to lose weight when pregnant?

  • Answer 1/1

    Is it safe to try to lose weight when pregnant?

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    It’s not a good idea to go on any calorie-restricting diet during pregnancy, because your baby needs the extra calories and nutrients. You’ll need to eat about 300 calories moreevery day during the second and third trimesters to help your baby grow.

    But you can make those calories count. Eat plenty of vegetables, fruits, whole grains, and lean protein; and limit sugary snacks.

    You are correct!

    It’s not a good idea to go on any calorie-restricting diet during pregnancy, because your baby needs the extra calories and nutrients. You’ll need to eat about 300 calories moreevery day during the second and third trimesters to help your baby grow.

    But you can make those calories count. Eat plenty of vegetables, fruits, whole grains, and lean protein; and limit sugary snacks.

    Oops! Missed this one.

    It’s not a good idea to go on any calorie-restricting diet during pregnancy, because your baby needs the extra calories and nutrients. You’ll need to eat about 300 calories moreevery day during the second and third trimesters to help your baby grow.

    But you can make those calories count. Eat plenty of vegetables, fruits, whole grains, and lean protein; and limit sugary snacks.

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