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    Kegels aren't helpful if you're having a C-section.

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    Kegels aren't helpful if you're having a C-section.

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    Kegels may improve your bladder control later in pregnancy. This is a benefit no matter what type of delivery you’re planning!

    As your uterus grows, it puts pressure on your bladder and can cause you to leak small amounts of urine. Doing 10-20 reps of Kegel exercises at least three times a day during pregnancy may help prevent these leaks.

    You are correct! 

    Kegels may improve your bladder control later in pregnancy. This is a benefit no matter what type of delivery you’re planning!

    As your uterus grows, it puts pressure on your bladder and can cause you to leak small amounts of urine. Doing 10-20 reps of Kegel exercises at least three times a day during pregnancy may help prevent these leaks.

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