21 and 36 lbs
37 and 54 lbs
55 and 67 lbs
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Experts recommend gaining between 37 and 54 lbs during the course of your pregnancy. Because you're pregnant with twins, you'll need to gain more weight than women who are expecting only one baby.
You should expect to gain roughly 1 lb a week during the first 20 weeks, then slightly more than a pound a week until delivery. If you're overweight or underweight, you may need to gain more or less.
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