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Can icing your neck help with whiplash?

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Yes. Ice your neck to ease pain and swelling as soon as you can after the injury. Do it for 15 minutes every 3-4 hours for 2-3 days. Wrap the ice in a thin towel or cloth so you don't injure your skin.

From: Neck Strain and Whiplash WebMD Medical Reference

SOURCES: American Academy of Family Physicians FamilyDoctor.org web site: "Concussion in Sports."  American Academy of Orthopedic Surgeons web site: "Neck Strain."  Centers for Disease Control web site: "Facts about concussion and Brain Injury."  Davis, M.F., et al, , American College of Physicians Press, 2005.  Rouzier, P., second edition, SportsMed Press, 2004.




Expert Guide to Sports MedicineThe Sports Medicine Patient Advisor,

Reviewed by Laura J. Martin on July 08, 2018

SOURCES: American Academy of Family Physicians FamilyDoctor.org web site: "Concussion in Sports."  American Academy of Orthopedic Surgeons web site: "Neck Strain."  Centers for Disease Control web site: "Facts about concussion and Brain Injury."  Davis, M.F., et al, , American College of Physicians Press, 2005.  Rouzier, P., second edition, SportsMed Press, 2004.




Expert Guide to Sports MedicineThe Sports Medicine Patient Advisor,

Reviewed by Laura J. Martin on July 08, 2018

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