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How can exercise help treat spinal stenosis?

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Spinal stenosis is when the canal in your spinal column narrows. Exercise is one of the simplest ways to treat it. It can help improve your flexibility, balance, and endurance. You can try standing squats, pelvic tilts, biking, swimming, and other activities. Ask your doctor what’s right for you.

It also may help to lose any extra weight to ease the strain on your spine.

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Questions and Answers about Spinal Stenosis."

American College of Rheumatology: "Spinal Stenosis."

Uptodate.com: "Lumbar spinal stenosis: Treatment and prognosis," "Nonselective NSAIDs: Adverse cardiovascular effects."

Cochrane: "Can exercise give better results after spinal surgery for spinal stenosis?"

Arthritis Foundation: "Spinal Stenosis."

American Academy of Orthopaedic Surgeons: "Lumbar Spinal Stenosis."

Radiological Society of North America: "Epidural Injections."

Cochrane: "Traction for low-back pain."

Cleveland Clinic: "Spinal Stenosis."

Mayo Clinic, “Stress Management -- Tai chi: A gentle way to fight stress.”

Reviewed by Tyler Wheeler on October 17, 2018

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: "Questions and Answers about Spinal Stenosis."

American College of Rheumatology: "Spinal Stenosis."

Uptodate.com: "Lumbar spinal stenosis: Treatment and prognosis," "Nonselective NSAIDs: Adverse cardiovascular effects."

Cochrane: "Can exercise give better results after spinal surgery for spinal stenosis?"

Arthritis Foundation: "Spinal Stenosis."

American Academy of Orthopaedic Surgeons: "Lumbar Spinal Stenosis."

Radiological Society of North America: "Epidural Injections."

Cochrane: "Traction for low-back pain."

Cleveland Clinic: "Spinal Stenosis."

Mayo Clinic, “Stress Management -- Tai chi: A gentle way to fight stress.”

Reviewed by Tyler Wheeler on October 17, 2018

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What medications help treat spinal stenosis?

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