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How can you prevent back pain?

ANSWER

To prevent back pain you should:

  • Exercise
  • Practice good posture
  • Try sleeping on your side, with a medium-firm mattress
  • Don't smoke

From: Back Pain: What You Need to Know WebMD Medical Reference

SOURCES: 

Oh, W. January/February 2004. The Clinical Journal of Pain,

Friedman, F. , Lyons Press, 2004. Outwitting Back Pain: Why Your Lower Back Hurts and How to Make It Stop

Mayo Clinic: "Back pain: Symptoms."

Reviewed by Carol DerSarkissian on September 13, 2017

SOURCES: 

Oh, W. January/February 2004. The Clinical Journal of Pain,

Friedman, F. , Lyons Press, 2004. Outwitting Back Pain: Why Your Lower Back Hurts and How to Make It Stop

Mayo Clinic: "Back pain: Symptoms."

Reviewed by Carol DerSarkissian on September 13, 2017

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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