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How can you support your lower back while in bed?

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The Better Sleep Council recommends that you evaluate your mattress about every 5-7 years. You may need a change for optimal comfort and support. In a Journal of Applied Ergonomics study, nearly 63% reported significant improvements in low back pain after switching to a new sleep system.

From: Sleeping Well With Low Back Pain WebMD Medical Reference

SOURCES:

Heffner, K. , January 2011. The Clinical Journal of Pain

The Better Sleep Council: "Americans Get Physical After a Good Night in Bed," "The Better Sleep Guide."

University of Missouri-Columbia: "Mechanical Low Back Pain."

Reviewed by Tyler Wheeler on May 16, 2019

SOURCES:

Heffner, K. , January 2011. The Clinical Journal of Pain

The Better Sleep Council: "Americans Get Physical After a Good Night in Bed," "The Better Sleep Guide."

University of Missouri-Columbia: "Mechanical Low Back Pain."

Reviewed by Tyler Wheeler on May 16, 2019

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How can you get in and out of bed safely when you have lower back pain?

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