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What kind of exercises can help with my back pain?

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The Alexander Technique, Pilates, and the Feldendkrais Method are all specialized forms of body work that help you learn to move in a more coordinated, flexible, and graceful manner. They may help you become more aware of your movements and may help relieve stress. Some of the postures of yoga may help diminish low back pain, improve flexibility, strength, and sense of balance. Yoga is also good for stress reduction and can help with the psychological aspects of pain. Core exercises strengthen the muscles that support the back and help reduce pain.

From: Back Pain Treatment WebMD Medical Reference

SOURCES:  Oh, W. and Shim J. . January/February 2004.  Friedman, F. Lyons Press, 2004.

The Clinical Journal of PainOutwitting Back Pain: Why Your Lower Back Hurts and How to Make It Stop,

Reviewed by Carol DerSarkissian on February 5, 2018

SOURCES:  Oh, W. and Shim J. . January/February 2004.  Friedman, F. Lyons Press, 2004.

The Clinical Journal of PainOutwitting Back Pain: Why Your Lower Back Hurts and How to Make It Stop,

Reviewed by Carol DerSarkissian on February 5, 2018

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How is aquatic therapy used to treat back pain?

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.

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