1 of 3 / A Balanced Life
View AllIs My Medical Condition Making Me Angry?
Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health.
Boost Your Energy in 10 Minutes or Less
Are your eyelids sagging as the afternoon wears on? What you need: a lasting solution to keep sluggishness at bay.
Life and Wellness Coaches
Life and wellness coaches push their clients to achieve success in their career, relationships, or lifestyle.
2 of 3 / Manage Stress
View AllControlling Stress
No matter how busy your schedule, it is possible to manage stress and keep it from ruining your life.
Tips to Manage Stress
Managing stress is key to your health. And it isn't so very difficult to do.
Causes of Stress
Read on to learn why you get stressed out, and how that stress might be affecting your health.
How Worrying Affects the Body
When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.
3 of 3 / CAM Treatments
View AllDifferences Between Complementary and Alternative Medicines
Many people take “complementary medicine” and “alternative medicine” to mean the same thing.
What Is Alternative Medicine?
Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies.
Acupressure Points and Massage Treatment
Used for thousands of years in China, acupressure applies the same principles as acupuncture to aid relaxation and wellness.
Massage Therapy Styles and Health Benefits
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 styles.
Suggested Reads about Health & Balance
How to Quiet Your Mind
Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
Ways to Practice Self-Care
You don’t have to spend a fortune to take care of yourself. Here are simple (and free) ways to give your body and brain the love they deserve.
What Happens to Your Body When You Relax
Relaxation can benefit your mental and physical health. Learn more about how it affects your body and the best ways to unwind.
The Best Time to Do Everything
What’s the best time to get things done? It depends on what you’re doing. This WebMD slideshow can help you pick the best hour or day to get the most out of your time.
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