Suggested Reads about Health & Balance
Eating for Confidence: What to Know
Confidence can be built in many ways -- working out, practicing self-care, being kinder to yourself -- and new research shows that what you eat might have an impact. Specific nutrients can boost feelings of self-esteem by feeding your brain and subsequently affecting your emotions in a positive way.
Dry January: A Month With No Alcohol?
Millions both in the U.K. and across the pond in the U.S. have vowed to skip alcohol for January 2024. What are the benefits?
How to Practice Gratitude
Building a gratitude practice can be a rewarding daily habit. Learn how to do it and what the benefits are.
Using Marijuana May Boost Empathy Skills, Study Suggests
Marijuana is often linked to poor mental health, but a new study shows that it may improve users’ empathy, which is the ability to understand or share the feelings of another person.
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