Health & Balance

Take a break, says WebMD. Whether short or long, it's a great way to refresh and re-energize your body and mind.

Making time for yourself and your health should be a priority. Learn about the importance of “me time.”

Keeping a positive mindset works wonders when you’re trying to make changes to your life that may take some time.

Playtime isn’t just for kids. Learn how to incorporate play into your life and how to find opportunities for fun.

If you feel down in the dumps, these ideas may help you find greater joy in your daily life. Ideas may include: volunteering, fitness, managing stress, and more.

What are the most important steps to follow if you want to feel good from morning to night?

Short on time and feeling overwhelmed? Get quick tips to improve your mood so you can take on the day.

WebMD discusses the health benefits nature offers and how doctors are now prescribing ecotherapy to patients with a variety of conditions -- or just for general wellness.

Negative self-talk can bring down your perspective on life. Here's how to turn down the volume.

Positive self-talk can improve your perspective on life. Here's how.

The actress and singer shares her healthy-living habits.

Our experts give tips for coping with depression and feeling your best.

Not hitting it off with your co-workers? You might need to take a step back.

Go with your gut. It's more scientific than you might think.

Could you actually be addicted to your smartphone? If not, why is it so hard to turn it off? Here are tips on reclaiming your time and concentration.

Find out the secrets behind a good kiss, and how you can become a better kisser.

Worried about a nagging problem? Learn how to shift your attention and focus on the day ahead.

Searching for healthy meal options but pressed for time? Get tips on navigating the supermarket aisles with good nutrition in mind.

How life's hardships can make you more resilient -- within limits.

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.

WebMD debunks happiness myths including the belief that "happiness is a destination" and more.

WebMD talks to experts about top concentration killers, such as multitasking, boredom, fatigue, and more.

Abused as a child and addicted to drugs as a teen, Chelsea Baum turned her life around in an amazing way.

Doctors are increasingly turning to acupuncture to help conditions ranging from allergies to asthma, chronic pain, and female sexual dysfunction.