Health & Balance
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Health Benefits of Taking a Break or Vacation
Take a break, says WebMD. Whether short or long, it's a great way to refresh and re-energize your body and mind.
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Make Healthy 'Me Time' a Priority
Making time for yourself and your health should be a priority. Learn about the importance of “me time.”
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Achieve Health Goals With Optimism/Positive Thinking
Keeping a positive mindset works wonders when you’re trying to make changes to your life that may take some time.
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Playtime isn't just for kids. Make fun a family affair.
Playtime isn’t just for kids. Learn how to incorporate play into your life and how to find opportunities for fun.
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Can You Squeeze More Joy Out of Life?
If you feel down in the dumps, these ideas may help you find greater joy in your daily life. Ideas may include: volunteering, fitness, managing stress, and more.
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Tips to Feel Better All Day
What are the most important steps to follow if you want to feel good from morning to night?
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10 Ways to Improve Your Day in Just 5 Minutes
Short on time and feeling overwhelmed? Get quick tips to improve your mood so you can take on the day.
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Nature Therapy (Ecotherapy) Medical Benefits
WebMD discusses the health benefits nature offers and how doctors are now prescribing ecotherapy to patients with a variety of conditions -- or just for general wellness.
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Turn Down Negative Self-Talk
Negative self-talk can bring down your perspective on life. Here's how to turn down the volume.
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The Power of Positive Talking
Positive self-talk can improve your perspective on life. Here's how.
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Personal Best: Hayden Panettiere
The actress and singer shares her healthy-living habits.
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Health Highlights: October, Depression Awareness Month
Our experts give tips for coping with depression and feeling your best.
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Work it Out: Getting Along with Co-Workers
Not hitting it off with your co-workers? You might need to take a step back.
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The Power of Female Intuition
Go with your gut. It's more scientific than you might think.
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Smartphone Addiction
Could you actually be addicted to your smartphone? If not, why is it so hard to turn it off? Here are tips on reclaiming your time and concentration.
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Pucker Up! How to Be a Better Kisser
Find out the secrets behind a good kiss, and how you can become a better kisser.
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Stressed Out About a Problem? Shift Your Focus.
Worried about a nagging problem? Learn how to shift your attention and focus on the day ahead.
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Speed Shopping: When You Have 10 Minutes at the Grocery Store
Searching for healthy meal options but pressed for time? Get tips on navigating the supermarket aisles with good nutrition in mind.
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Emotional Well-Being: The Benefits of Adversity
How life's hardships can make you more resilient -- within limits.
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The Secret and Surprising Power of Naps
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.
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Keep Holiday Stress to a Minimum: Learn to Say No
Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.
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Happiness: 6 Myths and Truths
WebMD debunks happiness myths including the belief that "happiness is a destination" and more.
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Top Concentration Killers: Multitasking, Boredom, Fatigue, and More
WebMD talks to experts about top concentration killers, such as multitasking, boredom, fatigue, and more.
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A Young Mother Lets Go of Her Painful Past
Abused as a child and addicted to drugs as a teen, Chelsea Baum turned her life around in an amazing way.
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Acupuncture Goes Mainstream
Doctors are increasingly turning to acupuncture to help conditions ranging from allergies to asthma, chronic pain, and female sexual dysfunction.
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