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Checklist for Staying Healthy
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Barbara Brody
Keys to Good Health
1/16
Become a flexitarian.
2/16
Expand your palate's palette.
3/16
Less sugar, more water.
4/16
Move more, sit less.
5/16
Get enough rest.
6/16
Tame your stress.
7/16
Wash your hands.
8/16
Limit your drinking.
9/16
Steer clear of smoke.
10/16
Map your family tree of health.
11/16
Check in with your doctor.
12/16
Use prescriptions correctly.
13/16
Stay up to date on vaccines.
14/16
Take baby steps.
15/16
Don't go it alone.
16/16