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Frontiers in Nutrition: "Flexitarian Diets and Health: A Review of the Evidence-Based Literature."
Dietary Guidelines for Americans 2015-2020, 8th edition, US Department of Health and Human Services and US Department of Agriculture, December 2015.
Harvard T.H. Chan School of Public Health: "Added Sugar in the Diet," "Soft Drinks and Disease."
Physical Activity Guidelines for Americans, 2nd edition, US Department of Health and Human Services, 2018.
National Heart, Lung, and Blood Institute: "Sleep Deprivation and Deficiency."
American Psychological Association: "How stress affects your health."
CDC: "Wash Your Hands Often to Stay Healthy," "Fact Sheets - Alcohol Use and Your Health," "Smoking and Tobacco Use: Health Effects," "Health Effects of Secondhand Smoke," "Recommended Immunization Schedule for Adults Aged 19 Years or Older, United States, 2018."
Understanding Genetics: A New York, Mid-Atlantic Guide for Patients and Health Professionals, Genetic Alliance, 2009.
Johns Hopkins Medicine: "Screening Tests for Common Diseases."
FDA: "Why You Need to Take Your Medications as Prescribed or Instructed."
Mayo Clinic: "3 Ways to Make Healthy Habits Stick," "Ask for support to achieve your health goals."
Reviewed by Brunilda Nazario, MD on June 18, 2019
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.