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How can a professional therapist help with worrying?

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Psychological counseling can help you develop appropriate coping strategies to deal with issues that trigger excessive worrying. Psychological intervention can give you coping methods that you can use either within or outside other treatment programs. The therapist will help you identify what types of thoughts and beliefs cause the anxiety and then work with you to reduce them. The therapist can help you by suggesting ways that may help you change. But you have to be the one to make the changes. Therapy is only successful if you work on getting better.

From: How Worrying Affects the Body WebMD Medical Reference

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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