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How can getting up early help you make time for healthy habits?

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Morning is a great time to get things done, before other things intrude and pile up. Plus, you start the day with a big check mark on your to-do list. That can free you up to exercise ease stress.

SOURCES:

John Murphy, author, , Career Press, 2013; founder, Venture Management Consultants Inc., Grand Rapids, MI. Zentrepreneur: Get Out of the Way and Lead

Laura Vanderkam, author, , Portfolio Trade, 2011. 168 Hours: You Have More Time Than You Think

The New York Times : "Ask Well: Sleep or Exercise?" and "Yes, You Can: Sheryl Sandberg's 'Lean In.'"

Reviewed by Louise Chang on April 14, 2018

SOURCES:

John Murphy, author, , Career Press, 2013; founder, Venture Management Consultants Inc., Grand Rapids, MI. Zentrepreneur: Get Out of the Way and Lead

Laura Vanderkam, author, , Portfolio Trade, 2011. 168 Hours: You Have More Time Than You Think

The New York Times : "Ask Well: Sleep or Exercise?" and "Yes, You Can: Sheryl Sandberg's 'Lean In.'"

Reviewed by Louise Chang on April 14, 2018

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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

    This tool does not provide medical advice. See additional information.