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How can learning to relax help with worrying?

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Relaxation techniques can trigger the relaxation response -- a physiological state characterized by a feeling of warmth and quiet mental alertness. This is the opposite of the "fight or flight" response. Relaxation techniques can offer a real potential to reduce anxiety and worries. They can also increase your ability to self-manage stress. With relaxation, blood flow to the brain increases and brain waves shift from an alert, beta rhythm to a relaxed, alpha rhythm. Practiced regularly, relaxation techniques can counteract the debilitating effects of stress. Common relaxation techniques include deep abdominal breathing, meditation, listening to calming music, and activities like yoga and tai chi.

From: How Worrying Affects the Body WebMD Medical Reference

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

SOURCES:

National Institute of Mental Health: “Anxiety Disorders” and "Generalized Anxiety Disorder (GAD)."

Anxiety Disorders Association of America: “Brief Overview of Anxiety Disorders.”

American Academy of Family Physicians: “Generalized Anxiety Disorder.”

Reviewed by Joseph Goldberg on August 10, 2017

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How can meditation help with worrying?

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